Pre-season · iOS
Most habit apps give you a checkmark. From Iron gives you a rank.
Answer nine questions and get placed — Iron, Bronze, Steel, Gold and up. Not everyone starts at the bottom. Then hold it: bank your board and you climb, miss days and decay takes it back.
Coming to the App Store. Free — no ads, no tracking, no data sold.
Ten tiers · four divisions each
The same helm, forged further
Every tier is the same object taken further down the forge. Hover any helm to stop the wheel and inspect it — the whole page takes that tier's colour, the way the app does.
The app wears your rank: every ring, bar and ember takes the colour of the tier you are currently holding.
Live
Who's on top right now
The real global ladder, straight from the app. Ranked players only.
- Loading the ladder…
The loop
Four rules, and they all bite
You get placed, not dumped
Nine questions about what you already do. Placement puts you where you actually sit. Nobody is placed into Steel or above — everything past that is climbed.
Bank the day
Clear the habits scheduled for today and you gain RP. Partial days count proportionally, because an all-or-nothing streak is why you quit the last app. Rest days cost nothing — a three-day split is not punished four days a week.
Decay takes it back
In the ranked queue, missed days cost RP, and the rate climbs with your tier. Iron is decay-proof. Casual queue turns it off entirely and still tracks everything.
Promos decide the tier
Reach the top division and you play a promo series — three clean days out of five to break through. Fail it and you keep your RP, you just run it back.
Inside
More app than the tab bar admits
A real lifting tracker
28 ranked exercises, set-by-set logging, an estimated 1RM from every set, and a body map in forged plate showing which muscles you have actually loaded this week. Sets are written the moment you tick them, so a crash never costs you a workout.
Conditioning from your watch
Runs, rides, rows and swims read straight from Apple Health. From Iron does not record your runs — your watch already does. Weekly distance, moving time, best pace.
Fuel without a food diary
Calories and macros read from Apple Health. From Iron is not a food diary and never will be. Log wherever you already do, and hitting your protein counts toward Body.
Seasons that keep the crest
Pre-season rank carries into Season 1. At season end you soft-reset one tier and keep the crest in your case forever. Peak rank is permanent — the grind is not.
On your data
Short section, and that is the point
Your Apple Health data never leaves your phone
From Iron reads macros and cardio sessions on your device to show them to you and count them toward your rank. That data is never uploaded to our servers, never shared, and never written back to Apple Health — access is read-only.
- No advertising SDK, no analytics SDK, no third-party tracking.
- We never sell or share your personal information.
- Other players only ever see your display name and your RP.
- Delete your account, and everything in it, from inside the app in two taps.
- This website sets no cookies and runs no analytics.
The full detail is in the privacy policy.